Weigh In record (no journal entry) for 07 March 2024
|
96.8 kg
Lost so far: 11.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 80.12g | Prot: 80.06g | Carbs: 107.94g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Crystal Valley Low Fat Yogurt with Mixed Fruit, Bananas . Lunch: Black Olives, Simonsberg Feta with Herbs, Woolworths Mixed Sweet Salad Peppers, Sardines in Oil (Canned), Tomatoes, Mushrooms, Mixed Salad Greens. Tea: Dried Pears (Sulfured, Uncooked) , Almonds. Dinner: Tomato Paste, Sugar, Coconut Oil, Tomato and Onion, Minced Beef, Whole Wheat Spaghetti. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharonmeiring's Weight History
|