Weigh In record (no journal entry) for 08 March 2024
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97.9 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 111.66g | Prot: 75.26g | Carbs: 232.63g.
Breakfast: Snowflake Wheat Bran, Crystal Valley Low Fat Yogurt with Mixed Fruit, Strawberries (Unsweetened, Frozen) , Simple Truth Fruit & Nut Muesli, Lifestyle Food Sunflower Seeds. Elevenses: Dried Pears (Sulfured, Uncooked) , Almonds . Lunch: McCain Mexican Stir Fry, Coconut Oil, Checkers Sweet Chilli Sauce, Fry's Vegetarian Golden Crumbed Schnitzel, Mushrooms. Tea: Yum Yum Smooth Peanut Butter, Apples . Dinner: Beef Chow Mein or Chop Suey, Egg Foo Yung. Snacks/Other: Fig (Cooked or Canned), Apple Pie , Beacon TV Bar White, Caring Candies Little Lovies Sugarfree Hard Candies. more...
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Gaining 7.7 kg a Week
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Sharonmeiring's Weight History
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