Sharonmeiring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1468 * 95%
Fat:
 
Prot:
 
Carbs:
74.94g
 
43.43g
 
166.07g
4*  1464
Mon 29: 1543 * 100%
Fat:
 
Prot:
 
Carbs:
73.53g
 
75.45g
 
151.88g
19*  1524
Sun 28: - - 107* -
Sat 27: - - 62* -
Fri 26: 1507 * 97%
Fat:
 
Prot:
 
Carbs:
62.84g
 
79.09g
 
163.15g
92*  1415
Thu 25: 1533 * 99%
Fat:
 
Prot:
 
Carbs:
67.26g
 
78.49g
 
163.76g
144*  1389
Wed 24: 1711 * 110%
Fat:
 
Prot:
 
Carbs:
70.00g
 
95.00g
 
179.37g
166*  1545
Tue 23: 390 * 25%
Fat:
 
Prot:
 
Carbs:
18.53g
 
20.17g
 
35.44g
52*  338
Mon 22: 1488 * 96%
Fat:
 
Prot:
 
Carbs:
60.44g
 
69.69g
 
169.69g
31*  1457
Sun 21: 1171 * 76%
Fat:
 
Prot:
 
Carbs:
70.85g
 
63.51g
 
68.13g
81*  1090
Sat 20: 271 * 17%
Fat:
 
Prot:
 
Carbs:
19.66g
 
20.01g
 
3.12g
129*  142
Fri 19: 1282 * 83%
Fat:
 
Prot:
 
Carbs:
60.92g
 
62.48g
 
119.50g
101*  1181
Thu 18: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
75.99g
 
81.13g
 
134.64g
142*  1377
Wed 17: 1472 * 95%
Fat:
 
Prot:
 
Carbs:
67.86g
 
75.66g
 
149.13g
132*  1340
Tue 16: 1518 * 98%
Fat:
 
Prot:
 
Carbs:
66.76g
 
88.97g
 
151.67g
171*  1347
Mon 15: 1518 * 98%
Fat:
 
Prot:
 
Carbs:
70.29g
 
107.59g
 
121.17g
153*  1365
Sun 14: 1801 * 116%
Fat:
 
Prot:
 
Carbs:
93.83g
 
84.16g
 
165.06g
212*  1589
Sat 13: 1580 * 102%
Fat:
 
Prot:
 
Carbs:
72.30g
 
83.66g
 
143.66g
218*  1362
Fri 12: 1842 * 119%
Fat:
 
Prot:
 
Carbs:
81.92g
 
113.88g
 
157.31g
215*  1627
Thu 11: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
63.79g
 
72.07g
 
165.46g
- -
Wed 10: 1554 * 100%
Fat:
 
Prot:
 
Carbs:
57.21g
 
86.07g
 
172.93g
- -
Tue 9: 1530 * 99%
Fat:
 
Prot:
 
Carbs:
74.53g
 
79.70g
 
142.57g
- -
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