Weigh In record (no journal entry) for 07 March 2024
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 70.31g | Prot: 73.30g | Carbs: 189.97g.
Breakfast: Woolworths Frozen Berry Medley, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tiger Rolled Oats. Lunch: Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Hard-Boiled Egg , Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Snacks/Other: SPAR Milk Tart, Buttanutt Almond Milk. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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