Tes1967's Journal, 06 Mar 24

Tes1967's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2024

88.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

917 kcal

Fat: 59.86g | Prot: 52.61g | Carbs: 44.43g. Breakfast: Coffee (Brewed From Grounds). Lunch: Salmon Salad. Dinner: Rump Steak, Sea Salt, Black Pepper , Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Cotton Candy Grapes, Fig. more...

2425 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tes1967's Weight History

View Complete History

Tes1967's Journal, 06 Mar 24

Submit a Comment

Tes1967's Weight History