Weigh In record (no journal entry) for 05 March 2024
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69.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 53.14g | Prot: 48.29g | Carbs: 216.82g.
Breakfast: Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Lunch: Früzo Frozen whole blueberries, Bananas, Yum Yum Smooth Peanut Butter, Lifestyle Food Chia Seeds. Dinner: Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Snacks/Other: Soleo Pretzels, Nairn's Dark Chocolate Chip Oat Biscuits, Blue Diamond Almond Milk Unsweetened. more...
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Losing 3.2 kg a Week
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Lizel De Beer's Weight History
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