Weigh In record (no journal entry) for 04 March 2024
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 61.69g | Prot: 67.69g | Carbs: 170.09g.
Breakfast: Starbucks Cappuccino (Grande), Yum Yum Crunchy Peanut Butter, Jungle Oats, Health Connection Wholefoods Digestive Bran, Coffee, Honey. Lunch: Honey , Pick n Pay Low Fat Plain Yoghurt, SPAR Brown Wraps, Pick n Pay Light Meat Shredded Tuna in Salt Water, Lancewood Low Fat Plain Yoghurt, Checkers Choice Mayonnaise Lite, Cucumber (with Peel) , Onions , Tomatoes. Dinner: Checkers Mixed Vegetables, Chicken Schnitzel, Plums . Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Nescafe Salted Caramel Cappucino. more...
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Losing 0.4 kg a Week
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Heidi Rankin's Weight History
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