Weigh In record (no journal entry) for 03 March 2024
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70 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 80.72g | Prot: 41.66g | Carbs: 157.60g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Clover Cheddar Cheese. Lunch: Jungle Energy Bar Milk Chocolate. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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