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I’ve been stalling with weight loss, and I realised that I was not drinking enough water. It’s been a really busy, exhausting week and I’ve been sticking to the plant based, but not always whole food. A saving grace for me has been the Fry’s ‘meatballs’ which are great in the airfryer.
I dropped almost half a kilo after upping my water intake. Good way to end the weekend.
This week’s goals: track my food better, keep up with the fibre and protein, and 3l water daily :)
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.85g | Prot: 27.68g | Carbs: 81.53g.
Breakfast: Orange Marmalade , Wholewheat sourdough, Carrots , Firm Silken Tofu , Spinach (Chopped or Leaf, Frozen) , Shiitake Mushrooms, Kale , Extra Virgin Olive Oil, Spring Onions . more...
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Losing 0.3 kg a Week
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