Weigh In record (no journal entry) for 28 February 2024
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1416 kcal
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Fat: 67.92g | Prot: 51.46g | Carbs: 147.60g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Sasko Low GI Whole Wheat Brown Bread, Clover Cheddar Cheese. Snacks/Other: Jungle Energy Bar Milk Chocolate, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 4.9 kg a Week
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Lizel De Beer's Weight History
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