Michelle Moncur's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

105 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

739 kcal

Fat: 22.92g | Prot: 42.88g | Carbs: 86.07g. Breakfast: Muesli Rusks, Coffee with Milk. Lunch: White Rice, Extra Lean Beef Mince. Dinner: Lettuce Salad with Assorted Vegetables, Hamburger on Bun. more...

4370 kcal

Exercise: Sitting - 12 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 11 hours, Exercise machine (moderate) - 20 minutes, Boating or Canoeing - 20 minutes. more...

steady weight

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Michelle Moncur's Weight History

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Michelle Moncur's Journal, 11 May 15

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Michelle Moncur's Weight History