Weigh In record (no journal entry) for 26 February 2024
|
132.5 kg
Lost so far: 13.9 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
2320 kcal
|
Fat: 66.56g | Prot: 172.97g | Carbs: 234.78g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Garden salad, Golden Delicious Apples. Dinner: Roasted Potato (with Salt), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Breast (Skin Eaten), Basmati Rice (Cooked), Glazed carrots. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Brandy and coke zero, Tasty Treats Cheezy Bites, Coffee, Trigz Crunchy Popped Chips, Biltong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lientjie101's Weight History
|