Weigh In record (no journal entry) for 26 February 2024
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1284 kcal
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Fat: 60.53g | Prot: 45.91g | Carbs: 145.89g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Blue Ribbon Sliced White Bread, Clover Cheddar Cheese. Dinner: Chocolate Flavoured Hazelnut Spread, Bananas, Yum Yum Smooth Peanut Butter. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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