Maphelo's Journal, 26 May 15

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Weigh In record (no journal entry) for 26 May 2015

114.2 kg Lost so far: 9.6 kg. Still to go: 19.2 kg. Diet followed: Poorly.

View Diet Calendar, 26 May 2015:

790 kcal

Fat: 36.31g | Prot: 36.99g | Carbs: 85.51g. Breakfast: Red Bull Energy Drink Sugar Free (Can), Asian Pears, Bananas, Apples. Lunch: All Gold Light Tomato Sauce, Chicken Breast Meat, Eskort Smoked Vienna, McCain French Stir Fry, Avocados. more...

2874 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Maphelo's Weight History

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Maphelo's Journal, 26 May 15

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Maphelo's Weight History