Weigh In record (no journal entry) for 23 February 2024
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92.5 kg
Lost so far: 4.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1086 kcal
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Fat: 32.49g | Prot: 39.40g | Carbs: 107.91g.
Breakfast: Tuna Salad, SPAR Rice Cakes. Lunch: Watermelon , Bananas . Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Jameson Whiskey , Trigz Crunchy Popped Corn Chips (Chutney). more...
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Losing 0.6 kg a Week
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Yondela23's Weight History
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