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This week I found my groove a bit more. I got tired of the bean curry vibes and increased my daily calorie count to about 1400. Focus is still on fibre and protein. I have been enjoying salads with leafy greens, tofu/tempeh and mango, and for breakfast, wholewheat seeded sourdough (homemade) with beans and a spread of pesto or avo.. this has been a great source of fibre and protein - 2 slices = 18g fibre and 18g protein and it keeps me full until past lunchtime.
I caught a bug the last couple of days, which threw out my blood sugars, but they’re back to normal now, which is great. :)
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1312 kcal
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Fat: 69.25g | Prot: 51.40g | Carbs: 140.06g.
Breakfast: KOO Speckled Sugar Beans, Woolworths Basil Pesto, Wholewheat sourdough. Lunch: Vegan spanakopita. Dinner: Tabu Firm Tofu, Pumpkin . Snacks/Other: Cadbury Dairy Milk Chocolate, Dates stuffed. more...
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Losing 0.3 kg a Week
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