LeratoCoco's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

60.5 kg Lost so far: 8.5 kg. Still to go: 60.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

965 kcal

Fat: 36.06g | Prot: 49.12g | Carbs: 107.05g. Breakfast: Coffee with Milk. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Egg Fried Rice, Lamb. Dinner: Hard-Boiled Egg . Snacks/Other: Haribo Happy Cola, Woolworths Banana. more...

445 kcal

Exercise: Cross Training - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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LeratoCoco's Journal, 21 Feb 24

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LeratoCoco's Weight History