Weigh In record (no journal entry) for 22 February 2024
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1960 kcal
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Fat: 87.15g | Prot: 73.69g | Carbs: 219.58g.
Breakfast: Clover Cheddar Cheese , Blue Ribbon Sliced White Bread. Lunch: Hard-Boiled Egg . Dinner: Clover Cheddar Cheese, Jungle Instant Oats, Früzo Frozen whole blueberries, Lifestyle Food Chia Seeds. Snacks/Other: Nestle Tex, Score Energy Drink, Blue Diamond Almond Milk Unsweetened. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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