Weigh In record (no journal entry) for 21 February 2024
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1514 kcal
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Fat: 55.11g | Prot: 63.29g | Carbs: 187.70g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Sasko Low GI Whole Wheat Brown Bread, Nola Lite Mayonnaise , Hard-Boiled Egg. Dinner: Früzo Frozen whole blueberries , Jungle Instant Oats. Snacks/Other: Score Energy Drink, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.9 kg a Week
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Lizel De Beer's Weight History
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