Weigh In record (no journal entry) for 22 May 2015
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 82.12g | Prot: 87.61g | Carbs: 27.32g.
Breakfast: Almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Gouda, SPAR Baby Marrow, Creamy Cabbage, Nescafe Classic. Lunch: Clover Feta Plain, Homemade mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Leek, Celery, Clover Gouda Cheese, Cauliflower, Minced Beef. more...
|
|
2592 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|