Weigh In record (no journal entry) for 13 February 2024
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1564 kcal
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Fat: 54.22g | Prot: 57.02g | Carbs: 202.80g.
Breakfast: Yum Yum Smooth Peanut Butter, Früzo Frozen Mixed Berries, Staffords Choc Chips, Woolworths Rolled Oats, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Lifestyle Food Chia Seeds. Lunch: Boiled Egg, Future Life Smart Food Chocolate, Spinach, Früzo Pineapple Chunks. Snacks/Other: Score Energy Drink, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 2.1 kg a Week
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Lizel De Beer's Weight History
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