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Epic! I broke the plateau!
Increased protein and calories slightly, still focusing on fibre and protein, which helped when my weight hardly changed.
I struggled with fatigue and low blood pressure this weekend, likely because I ran out of my multivitamin. I’ll restock and carry on.
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1186 kcal
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Fat: 47.92g | Prot: 67.71g | Carbs: 126.81g.
Breakfast: Woolworths BBQ Marinated Tempeh, Woolworths Fresh Basil Pesto, Baba Ghanoush, Wholewheat sourdough. Lunch: Spinach , Woolworths Mixed Vegetables, KOO Speckled Sugar Beans, Barley Water (Unsweetened). Dinner: Tabu Firm Tofu, The Harvest Table Pure Collagen Powder, Blueberries , Bananas , Blue Diamond Almond Milk Unsweetened. Snacks/Other: Tabu Firm Tofu, Dates stuffed. more...
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Losing 1.2 kg a Week
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