Weigh In record (no journal entry) for 12 February 2024
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102.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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905 kcal
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Fat: 32.42g | Prot: 55.57g | Carbs: 101.61g.
Breakfast: Health Connection Wholefoods Digestive Bran, Jungle Oats, Woolworths Raw Honey, Coffee. Lunch: Woolworths Raw Honey, Lifestyle Food Chia Seeds, Blueberries, Pink Lady Apples, Lowfat Plain Yoghurt. Dinner: Basmati Rice (Cooked), Cheddar Cheese , Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Chicken Breast Fillets, Broccoli , Dry Grated Parmesan Cheese, Onions , B-Well Canola & Olive Oil. more...
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Losing 0.3 kg a Week
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Heidi Rankin's Weight History
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