Weigh In record (no journal entry) for 20 May 2015
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1794 kcal
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Fat: 134.38g | Prot: 108.04g | Carbs: 34.01g.
Breakfast: Cream Cheese, Boiled Egg, Xylitol, Raspberries, Fair Cape Double Cream Yoghurt, Nescafe Classic. Lunch: SPAR Baby Marrow, Gouda Cheese, Butter (Salted), Onions, Beef Steak. Dinner: Bacon, Creamy Cabbage. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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