Weigh In record (no journal entry) for 11 February 2024
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73.8 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1304 kcal
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Fat: 12.12g | Prot: 117.78g | Carbs: 187.79g.
Lunch: Ultima Kilojoule Controlled Brown Bread, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Dinner: Wild Meats Venison Goulash, Woolworths Baby Potatoes. Snacks/Other: Woolworths Soft Turkish Figs, Apricots, Prickly Pears, Fruit Galia Melon, Apples . more...
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Gaining 0.9 kg a Week
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