Weigh In record (no journal entry) for 03 March 2022
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59.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 75.58g | Prot: 90.14g | Carbs: 104.76g.
Breakfast: Bee Pollen, Peanut Butter, Woolworths Plain Rice Cake. Lunch: Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Woolworths Plain Rice Cake. Dinner: Nova Chocolate Baking Buttons, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Sweet and Sour Pork with Rice. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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Losing 0.1 kg a Week
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KetoShona's Weight History
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