Weigh In record (no journal entry) for 18 May 2015
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127 kg
Lost so far: 27 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 40.42g | Prot: 64.56g | Carbs: 82.67g.
Breakfast: Cheddar Cheese (Reduced Fat, Pasteurised), Melrose Low Fat Cheese Wedge, Light Mayonnaise, Woolworths Beech Smoked Ham, Reduced Fat Latte Coffee, Brown Sugar, Woolworths Low Gi Soya Linseed White Bread. Lunch: Naartjie, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Woolworths Beech Smoked Ham, Woolworths White Gouda. more...
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Losing 0.2 kg a Week
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Juanita Christians's Weight History
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