Weigh In record (no journal entry) for 09 February 2024
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1502 kcal
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Fat: 52.16g | Prot: 55.65g | Carbs: 199.21g.
Breakfast: Parmalat Choc Chip Yoghurt, Jungle Muesli Lite Mixed Berries. Lunch: Clover Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Future Life Smart Food Chocolate. Snacks/Other: Score Energy Drink, Blue Diamond Almond Milk Unsweetened. more...
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Losing 0.2 kg a Week
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Lizel De Beer's Weight History
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