Weigh In record (no journal entry) for 18 May 2015
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103 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.28g | Prot: 45.17g | Carbs: 123.33g.
Breakfast: Provita, Coffee with Milk. Lunch: Chicken Steaklets with Creamy Black Pepper Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef or Meat Gravy (Home Recipe), Corned Beef, Maize Meal-Pap. Snacks/Other: Corned Beef, White Bread. more...
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4021 kcal
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Exercise:
Sitting - 10 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Boating or Canoeing - 20 minutes, Exercise machine (moderate) - 20 minutes. more...
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Losing 2.3 kg a Week
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Michelle Moncur's Weight History
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