Weigh In record (no journal entry) for 06 February 2024
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1181 kcal
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Fat: 47.11g | Prot: 59.48g | Carbs: 134.41g.
Breakfast: Low Fat Milk, Nature's Choice Moringa Leaf Powder, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Jungle Oats, USN Whey Protein, Flaxseed Seeds, Turmeric (Ground) . Lunch: Ensure Meal Replacement, Tabu Firm Tofu. Dinner: Cooked Lentils. more...
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Losing 2.8 kg a Week
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Janet Success's Weight History
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