Weigh In record (no journal entry) for 07 February 2024
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1338 kcal
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Fat: 59.06g | Prot: 70.98g | Carbs: 132.75g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Jungle Oats, USN Whey Protein, Flaxseed Seeds. Lunch: Simple Truth Crunchy Peanut Butter, Sardines in Oil (Canned), Ensure Meal Replacement. Dinner: Cooked Lentils, Woolworths Mixed Vegetables. Snacks/Other: Tabu Firm Tofu. more...
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Losing 4.9 kg a Week
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Janet Success's Weight History
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