Janet Success's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
48.34g
 
61.70g
 
151.17g
- -
Fri 26: 980 * 61%
Fat:
 
Prot:
 
Carbs:
34.28g
 
32.25g
 
142.56g
- -
Thu 25: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
59.87g
 
74.74g
 
199.03g
- -
Wed 10: 380 * 24%
Fat:
 
Prot:
 
Carbs:
8.75g
 
24.83g
 
47.18g
- -
Mon 1: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
72.15g
 
71.45g
 
132.48g
- -
March 2024
Mon 18: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
36.93g
 
114.71g
 
139.12g
- -
Sat 16: 986 * 62%
Fat:
 
Prot:
 
Carbs:
33.18g
 
46.31g
 
118.39g
- -
Thu 7: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Wed 6: 146 * 9%
Fat:
 
Prot:
 
Carbs:
2.08g
 
4.90g
 
24.51g
- -
Mon 4: 812 * 51%
Fat:
 
Prot:
 
Carbs:
40.89g
 
51.22g
 
67.50g
- -
Fri 1: 336 * 21%
Fat:
 
Prot:
 
Carbs:
12.99g
 
15.73g
 
36.25g
2755*  2419
February 2024
Tue 27: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
67.07g
 
100.20g
 
223.88g
- -
Sun 25: 373 * 23%
Fat:
 
Prot:
 
Carbs:
21.11g
 
16.07g
 
29.35g
- -
Thu 22: 391 * 24%
Fat:
 
Prot:
 
Carbs:
17.38g
 
21.67g
 
45.64g
- -
Wed 21: 2212 * 138%
Fat:
 
Prot:
 
Carbs:
108.24g
 
93.49g
 
212.72g
- -
Tue 20: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
53.98g
 
102.39g
 
215.26g
- -
Mon 19: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
47.13g
 
76.61g
 
218.33g
- -
Sun 18: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
75.08g
 
103.85g
 
146.02g
- -
Sat 17: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
76.50g
 
91.27g
 
167.93g
- -
Fri 16: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
52.19g
 
49.01g
 
165.51g
- -
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