Weigh In record (no journal entry) for 06 February 2024
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1450 kcal
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Fat: 43.64g | Prot: 72.63g | Carbs: 189.47g.
Breakfast: Staffords Choc Chips, SPAR Fat Free Peach Apricot Yoghurt, Jungle Oats. Lunch: Clover Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Spinach, Hard-Boiled Egg, Früzo Pineapple Chunks, Blue Diamond Almond Milk Unsweetened. Snacks/Other: SPAR Fat Free Long Life Milk, Score Energy Drink. more...
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Losing 4.4 kg a Week
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Lizel De Beer's Weight History
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