Weigh In record (no journal entry) for 05 February 2024
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133.5 kg
Lost so far: 12.9 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2275 kcal
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Fat: 82.17g | Prot: 177.62g | Carbs: 177.65g.
Lunch: Tomatoes, Woolworths Thin Traditional Boerewors, Fried Egg with Fat, Stork Country Spread Medium Fat, Albany Thick Slice White Bread. Dinner: Garden salad, Fatti's & Moni's Macaroni, beef mince (bolognese). Snacks/Other: Tasty Treats Cheezy Bites, Trigz Crunchy Popped Chips, Brandy and coke zero, Biltong, Coffee. more...
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Losing 0.8 kg a Week
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Lientjie101's Weight History
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