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Enjoyed an amazing weekend with friends and made sure to drink lots of water, and got on with meal prepping yesterday so that I’m ready for the week ahead!
My main focus is getting enough fibre, protein and water.
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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946 kcal
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Fat: 40.51g | Prot: 32.70g | Carbs: 120.43g.
Breakfast: Peaches , Col'Cacchio Vegan Margherita Pizza. Lunch: Roast Babylonstoren veggies, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Tabu Firm Tofu, Stir fried veg. Snacks/Other: Dates stuffed. more...
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Losing 0.7 kg a Week
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