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Had too much of a bad eating weekend
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100 kg
Lost so far: 8.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1492 kcal
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Fat: 61.76g | Prot: 67.32g | Carbs: 170.41g.
Breakfast: Snowflake Wheat Bran, Simple Truth High Protein Tropical Muesli, Crystal Valley Low Fat Yoghurt with Mixed Berries, Strawberries (Unsweetened, Frozen) , Dried Sunflower Seed Kernels. Elevenses: Bananas. Lunch: I&J Fish Cakes, Safari Seedless Raisins, Crystal Valley Low Fat Yoghurt with Mixed Berries, Nola Mayonnaise, Woolworths Broccoli & Cauliflower Florets, Apples . Tea: Date, Almonds. Dinner: Fry's Chicken Style Strips, Chicken Skewers, Honey , Carrots , Green Peas (Frozen) . Snacks/Other: Peanut Butter, Tia's Rice Cake Snack Chocolate Delight . more...
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Gaining 1.6 kg a Week
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Sharonmeiring's Weight History
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