Weigh In record (no journal entry) for 01 February 2024
|
99.1 kg
Lost so far: 9.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1360 kcal
|
Fat: 67.79g | Prot: 86.63g | Carbs: 99.02g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Crystal Valley Low Fat Yoghurt with Mixed Berries, Mangos . Lunch: Black Olives, Miami Sweet & Tangy Gherkins, President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mushrooms, Mixed Salad Greens. Tea: Almonds. Dinner: Soy Sauce, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Chicken Skewers, Wellington's Sweet Chilli Sauce, Mushrooms , SPAR Baby Marrow. Snacks/Other: Tia's Rice Cake Snack Chocolate Delight , Mixed Fruit Drops. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharonmeiring's Weight History
|