Weigh In record (no journal entry) for 03 February 2024
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1482 kcal
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Fat: 46.91g | Prot: 67.55g | Carbs: 197.54g.
Breakfast: Staffords Choc Chips, Jungle Oats, SPAR Fat Free Peach Apricot Yoghurt. Lunch: Boiled Egg, Cantaloupe . Dinner: Sasko Low GI Whole Wheat Brown Bread, Clover Cheddar Cheese, Früzo Pineapple Chunks, Blue Diamond Almond Milk Unsweetened, Spinach. Snacks/Other: SPAR Fat Free Long Life Milk, Score Energy Drink. more...
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Gaining 7 kg a Week
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Lizel De Beer's Weight History
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