Weigh In record (no journal entry) for 02 February 2024
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1490 kcal
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Fat: 51.90g | Prot: 64.11g | Carbs: 185.96g.
Breakfast: Score Energy Drink, Jungle Oats, Parmalat Choc Chip Yoghurt. Lunch: Clover Cheddar Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Boiled Egg, Spinach, Blue Diamond Almond Milk Unsweetened, Früzo Pineapple Chunks. Snacks/Other: Score Energy Drink, Future Life Smart Food Chocolate. more...
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Gaining 4.6 kg a Week
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Lizel De Beer's Weight History
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