|
Dear Fatsecret Friends.
Please help me define my activity type to accurately determine my RDI. This is my activity during the week:
Monday: 5am Spinning; 6am Weight Training (Body Building Program)
5pm Crossfit / Interval Training
Tuesday: 5am Spinning; 6am Weight Training (Body Building Program)
5pm Zumba
Wednesday: 5pm Interval Training (Tae-bo Style) with Abs
Thursday: 5am Weight Training (Body Building Program)
6am 20 minute Treadmill Run (2.3km)
5pm Zumba
Friday: 5am Spinning; 6am 20 minute Treadmill Run
5pm Interval Training
Saturday: I do about 2 hours of working out, most times it is 20km cycle and a 5km Parkrun. If not that, I do interval training, treadmill running and weight training.
Sundays are either rest days or race days (cycle, run, swim).
My work involves a lot of desk work.
What is your opinion of Activity Level:
Source-Fatsecret Info below
* What Activity Level should I choose?
Sedentary – Primarily daily living activities such as resting, desk work or driving. May include moderate housework and standing but no light exercise performed.
Low Active – In addition to daily living activities, undertake more strenuous activities, such as longer periods of standing or housework. Some form of light exercise performed, such as slow walking, leisurely bicycling or gardening.
Active – Minimal sitting and/or resting and may work in an environment requiring standing and/or some physical work. Regularly perform moderate exercise, such as dancing, brisk walking or swimming.
Very Active – Physically intensive work environment such as construction and/or perform vigorous activities most days of the week, such as jogging, using gym equipment or participating in physical sports.
|
87 kg
Lost so far: 10.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 75.67g | Prot: 126.37g | Carbs: 245.32g.
Breakfast: Alman's Mixed Berries, Coffee with Milk, USN Diet Fuel Ultralean, Egg White, Green Tea, Honey. Lunch: Chicken Biryani. Snacks/Other: Cheesecake, Sponge Cake (Commercial), Grapefruit, Hard-Boiled Egg, USN Diet Fuel Ultralean. more...
|
|
3928 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 45 minutes, Resting - 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Studying - 3 hours, Running - 10/kph - 20 minutes, Desk Work - 9 hours. more...
|
steady weight
|
 Comments
WOW Chantellewebber1....That's alot of exercise!! WELL DONE. I think you're making us mere mortals look bad. I'd definitely say Active. Even though you have a "desk type" job, you put alot of hrs into high intensity workouts, more than most people do.
15 May 15 by member: Tarryn84
|
Chantelle, I can help but would need your lean body mass (i.e. mass less fat mass) so you will have to measure your BF%.
15 May 15 by member: Xisto2
|
If that was me my husband would categorize me as Hyperactive, ha ha no wonder you lost so much weight in 3 months, I wish I was so committed to excersize, you are an inspiration.
16 May 15 by member: Moo Me
|
Exercise is wonderful but the recent studies have proven that its predominantly about the way you eat :)
17 May 15 by member: SwoleMateBunny
|
LoL Tarryn84--> I'm sort of addicted to sweat and stiffness - and very competitive. I've also decided to take on the IronMan Challenge, so really building my fitness and strength to complete the challenge.
Xisto2 --> My last measurement for body fat was 26% as at the end of April.
MooMee --> proud to announce that I have lost a total of 20kg since Jan 2014. This year, I became more determined to be lighter on my feet for my Parkruns.
LowCarbFemme --> Absolutely! Even teaching my family how to do it right. Enjoy finding alternatives to chow down, and of course, always doing what I enjoy -- eating!
17 May 15 by member: chantellewebber1
|
It would be extremely active.
18 May 15 by member: SusanScheepersNel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantellewebber1's Weight History
|