chantellewebber1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 23: 1676 * 70%
Fat:
 
Prot:
 
Carbs:
53.75g
 
139.02g
 
160.90g
3494*  1818
Wed 22: 2451 * 103%
Fat:
 
Prot:
 
Carbs:
135.83g
 
157.08g
 
174.76g
3990*  1539
Tue 21: 1274 * 53%
Fat:
 
Prot:
 
Carbs:
44.98g
 
101.56g
 
122.49g
3330*  2056
Mon 20: 2132 * 89%
Fat:
 
Prot:
 
Carbs:
108.67g
 
125.06g
 
159.23g
3244*  1112
Wed 15: 1321 * 55%
Fat:
 
Prot:
 
Carbs:
34.37g
 
122.94g
 
125.86g
- -
Tue 14: 1373 * 58%
Fat:
 
Prot:
 
Carbs:
27.94g
 
117.53g
 
153.52g
3098*  1725
Mon 13: 961 * 40%
Fat:
 
Prot:
 
Carbs:
25.15g
 
134.98g
 
35.34g
- -
Sat 11: 1063 * 45%
Fat:
 
Prot:
 
Carbs:
23.66g
 
154.11g
 
45.17g
- -
Fri 10: 1065 * 45%
Fat:
 
Prot:
 
Carbs:
23.71g
 
154.39g
 
45.26g
- -
Thu 9: 1036 * 43%
Fat:
 
Prot:
 
Carbs:
22.50g
 
150.06g
 
44.76g
- -
Wed 8: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
41.44g
 
173.35g
 
106.90g
2827*  1251
Tue 7: 2069 * 87%
Fat:
 
Prot:
 
Carbs:
117.54g
 
161.17g
 
100.51g
3746*  1677
Mon 6: 1201 50%
Fat:
 
Prot:
 
Carbs:
42.25g
 
144.70g
 
48.61g
- -
Fri 3: 1129 * 47%
Fat:
 
Prot:
 
Carbs:
33.72g
 
122.90g
 
84.74g
- -
Wed 1: 1140 * 48%
Fat:
 
Prot:
 
Carbs:
31.54g
 
122.01g
 
80.50g
- -
May 2016
Tue 31: 1497 * 63%
Fat:
 
Prot:
 
Carbs:
59.40g
 
126.68g
 
120.22g
- -
April 2016
Sat 23: 303 * 13%
Fat:
 
Prot:
 
Carbs:
3.70g
 
31.70g
 
31.30g
- -
Fri 22: 1408 * 59%
Fat:
 
Prot:
 
Carbs:
36.22g
 
149.77g
 
116.19g
3638*  2230
Thu 21: 1146 * 48%
Fat:
 
Prot:
 
Carbs:
21.26g
 
132.28g
 
97.94g
3238*  2092
Wed 20: 1386 * 58%
Fat:
 
Prot:
 
Carbs:
36.74g
 
155.73g
 
104.71g
3879*  2493
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