Weigh In record (no journal entry) for 31 January 2024
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67 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1142 kcal
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Fat: 29.48g | Prot: 37.40g | Carbs: 172.31g.
Breakfast: Staffords Choc Chips, Jungle Oats, Parmalat Choc Chip Yoghurt. Lunch: Future Life Smart Food Chocolate. Snacks/Other: Score Energy Drink, Mugg & Bean Easy Cappuccino, SPAR Fat Free Long Life Milk, Score Energy Drink. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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