Weigh In record (no journal entry) for 30 January 2024
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1857 kcal
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Fat: 59.07g | Prot: 60.24g | Carbs: 266.26g.
Breakfast: Score Energy Drink, Parmalat Choc Chip Yoghurt, Jungle Oats. Lunch: Future Life Smart Food Chocolate, PnP Hickory Ham, Sasko Low GI Whole Wheat Brown Bread, Clover Cheddar Cheese. Dinner: Bakers Good Morning Breakfast Biscuits Chocolate, Jungle Energy Bar Milk Chocolate. Snacks/Other: Score Energy Drink, SPAR Fat Free Long Life Milk. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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