Weigh In record (no journal entry) for 29 January 2024
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1557 kcal
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Fat: 50.26g | Prot: 68.02g | Carbs: 206.20g.
Breakfast: Staffords Choc Chips, Parmalat Choc Chip Yoghurt, Jungle Oats. Lunch: Knorr Cup-A-Soup Chicken Noodle , Clover Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Egg, Früzo Pineapple Chunks, Golden Delicious Apples, Blue Diamond Almond Milk Unsweetened, Spinach. Snacks/Other: Score Energy Drink, SPAR Fat Free Long Life Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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