Weigh In record (no journal entry) for 29 January 2024
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103.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1041 kcal
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Fat: 35.10g | Prot: 57.44g | Carbs: 125.67g.
Breakfast: Woolworths Raw Honey, Health Connection Wholefoods Digestive Bran, Peanut Butter, Coffee, Jungle Oats, Bananas . Lunch: Bakers Provita Ancient Grains Crispbread, Lowfat (1-2% Fat) Cottage Cheese, Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dry Grated Parmesan Cheese, Dried Whole Sesame Seeds , B-Well Canola & Olive Oil, Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Spaghetti, Woolworths Chicken Breast Fillets. Snacks/Other: Sugar, Nescafe Salted Caramel Cappucino. more...
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Losing 1.9 kg a Week
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Heidi Rankin's Weight History
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