Weigh In record (no journal entry) for 28 January 2024
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1589 kcal
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Fat: 55.73g | Prot: 80.32g | Carbs: 184.50g.
Breakfast: Wellington's Sweet Chilli Sauce, Egg, Clover Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Dinner: Blue Diamond Almond Milk Unsweetened, Spinach, Früzo Pineapple Chunks, Future Life Smart Food Chocolate. Snacks/Other: Score Energy Drink, Mugg & Bean Serious Cappuccino , SPAR Fat Free Long Life Milk. more...
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Gaining 1.0 kg a Week
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Lizel De Beer's Weight History
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