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This is why I hesitated to weigh this morning. I''ve been tracking my calories and had NO bad snacks. I've been feeling pretty hungry too so I thought I was in a calorie deficit and according to all the calculations I am! but scale is up 1.8kg since Tuesday..was Tuesday a "fake drop" or do I make adjustments down further (I'm eating around 1350) 🤔 I do not have time to mess around, I need to get to an acceptable weight quite quickly. now I'm just mad as hell.
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1745 kcal
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Fat: 80.51g | Prot: 100.37g | Carbs: 112.48g.
Breakfast: Woolworths Salad Cream, Woolworths Brown Sandwich Thins, Egg (Whole). Lunch: Woolworths Spiced Chicken, Quinoa & Bean Salad . Dinner: Woolworths Sliced Beechwood Smoked Ham, Woolworths Italian Tomato Paste, Minced Garlic, Jalapeno Peppers , Cheddar Cheese, Woolworths Low Fat & KJ Controlled Multiseed Wraps. Snacks/Other: Trigz Crunchy Popped Chips, Cappuccino, Chocolate Chip Biscuits (with Butter) , Miam Chocolate Coated Whey Protein Nougat, Simply Delish Zero Jelly. more...
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Gaining 4.7 kg a Week
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 Comments
hi, I feel your frustration. The scale fluctuates on a daily basis according to things going on in our bodies. for example how was your sleep? did you have more sodium rich foods? for us women it's our monthly cycle. a better measure is are your clothes fitting more comfortably? i think checking your measurements is a better indicator of your calorie deficit. and if you're extremely hungry you may want to add more volume foods to keep you fuller for longer whilst staying in your deficit i.e bulk up on veg and lean protein so you get "more" for less calories
25 Jan 24 by member: Zfred
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you could also be dehydrated or you exercised the day before or you had a stressful day....the list goes on.....sending you 🫠hope this helps 🙏
25 Jan 24 by member: Zfred
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Thanks for the support. Aaargh it's a horrible feeling..I'm definitely going take measurements. it may be a bit unconventional but I might even skip the scale completely if that's what it takes to stay on my sustainable balanced plan instead if falling back into bad cycles x
26 Jan 24 by member: fresh@summer
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26 Jan 24 by member: Zfred
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fresh@summer's Weight History
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