Weigh In record (no journal entry) for 12 May 2015
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105 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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811 kcal
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Fat: 32.12g | Prot: 23.55g | Carbs: 109.86g.
Breakfast: Ouma Muesli Rusks. Lunch: Avocados, Feta Cheese, Tomatoes, Whole Wheat Bread. Dinner: Macaroni (Cooked), Minced Beef. Snacks/Other: Granny Smith Apples. more...
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5101 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Sitting - 9 hours, Circuit Training - 2 hours and 20 minutes, Boating or Canoeing - 20 minutes, Exercise machine (moderate) - 20 minutes. more...
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steady weight
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Michelle Moncur's Weight History
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