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Went out for lunch with a colleague yesterday. We made good choices and I ate more food than I would have if I was in routine. What I noticed is that I wasn’t stuffed, but I wasn’t hungry at supper time, so I didn’t have supper. I felt a little hungrier later so I had a little bit of protein (seitan), which was enough.
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1388 kcal
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Fat: 40.78g | Prot: 105.18g | Carbs: 165.16g.
Breakfast: Raspberries , Blue Diamond Almond Milk Unsweetened, Blackberries , Simple Truth Steel Cut Oats. Lunch: Brown Gravy (Dry, Instant) , Roast Babylonstoren veggies, Pumpkin , Tabu Seitan. Dinner: Sesame Butter (Tahini) (Made From Kernels), Tabu Tempeh, Stir fried veg. Snacks/Other: Woolworths White Sourdough Bread with Rye Flour, Peach, Oil Popped White Popcorn . more...
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Losing 0.5 kg a Week
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