Weigh In record (no journal entry) for 18 January 2024
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65.0 kg
Lost so far: 1.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1459 kcal
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Fat: 52.63g | Prot: 112.23g | Carbs: 127.29g.
Breakfast: Lifestyle Food Chia Seeds, Nutritech Premium Whey Protein, Jungle Oats. Elevenses: Peach. Lunch: Woolworths Mixed Vegetables, Shirataki Noodles, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Tea: Woolworths Avocado , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Trigz Crunchy Popped Chips. Dinner: Danone Ultramel Zero, Woolworths Daily Cheese, Blue Shirt Bakery Low Carb Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Supper: Lotus Biscoff Spread, Simply Delish Zero Chocolate Pudding, Lancewood Lactose Free Low Fat Plain Yoghurt, Nutritech Proven NT Protein. more...
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Losing 0.0 kg a Week
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liz3_nel's Weight History
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